Dance Classes

Have you wanted to dance like a pro or just move with the music at social occasions? Whether you are interested in elegant Ballroom Dance, hot Latin dance, Country Dancing or Swing, our private or group dance lessons can set you free. From Beginner to Advanced, Dr. Susan Quiring will help you perfect your skills.

Just keep on dancing

Dancing can burn as many calories as walking, swimming or riding a bicycle. During a half-hour of dancing you can burn between 200-400 calories. One factor that determines how many calories you'll expend is the distance you travel. In one study, researchers attached pedometers to dancers and found that each person covered five miles in a single evening.

Cardiovascular: The degree of cardiovascular conditioning depends on how vigorously you dance, how long you dance continuously, and how regularly you do it.

Fun & Exercise

If you can think, feel and move, you can dance Ballroom dance kicks in those endorphins, an added bonus to dance. Dancing increases flexibility, muscular strength, circulation, and is an emotional release. Dancing can help maintain mental alertness through the challenge of learning & retaining specific footwork patterns.

Dr. Susan says, "You can dance your way to good health! Dancing reduces stress, tension, blood pressure, and is equivalent to moderate jogging, thus a great weight reducer!"